Services - Bars & Belles

Our Services

1. PERFECT TECHNIQUE

We know the importance of learning technique to work out confidently anywhere.

2. TRAIN ANYWHERE

We can help you train anywhere you like, our fully equipped private Personal Training & fitness facility or your home, where ever you feel comfortable.

3. BUILD CONFIDENCE

We specialise in building your confidence in a safe non intimidating environment.

4. JOINING THE RIGHT GYM

We know a public gym can be an intimidating place, we will help you choose the right gym when you’re ready.

BUILD CONFIDENCE &
CHANGE YOUR LIFE

BUILD CONFIDENCE & CHANGE YOUR LIFE

We will push, challenge and test you so you have the tools, confidence and mindset to achieve the goals you have set yourself.

1. PLAN GOALS

Fully understand your goals and create a plan.

2. TECHNIQUE

Master the technique safely and effectively.

3. PRACTICE

Set a training schedule so you can practice regularly.

4. ACHIEVE

Set monitoring to ensure you are on the right path to achieving your goals.

I have just returned to Bars & Belles after a little break, I had been going there for 18 months previously. I can not recommend this place & Vicki highly enough. As a larger lady in her 40s this place is best, inclusive of all abilities & absolutely no judgement! Her classes are fun, lively & full of laughter. Such a friendly welcoming environment it doesn’t feel like you’re working out although the aches after tell me different. The best thing I ever did for me was walking through those doors!!

I found Vicky at Bars and Belles 18months ago I have nothing but praise for her and the community she has developed at the Studio. Initially I was looking for Kettlebell Classes but I hopped on to a Transformation Programme and I am still attending 2-3xs a week despite a 50min round trip. I have attended 1:1 PT, Group PT & Classes. ALL sessions are intelligently planned and varied. Vicky welcomes and encourages you to work on your own GOALS and progressions all you have to do is ask. Vicky's energy is contagious and individual focus is given on every client no matter what the session. Vicky is meticulous about 'form' which is so important when working with weights. I never imagined lifting 'HEAVY' would be my thing but my strength has dramatically improved and I love it. Weather your looking for classes, PT sessions or both Vicky at Bars and Belles is knowledgeable, experienced and truly cares about her clients, the studio is vibrant, has a supportive community where everyone is welcomed there are NO egos here! Go check it out.......

Absolutely great. Been going here for a 9 months now , great selection of classes for all abilities, also drop in sessions for gym which I really like, the sessions are varied everytime you go so you never get bored of it and are very motivational.
Vicky is a great personal trainer and makes you believe that anything is possible .
Love it , would highly recommend , no feeling at all of feeling intimidated by people in the gym. All clients of Vicki's that I have met have been warm and welcoming.

I highly recommend Vicky at Bars and Belles, I have been going to her classes for 3 months and can say I have enjoyed everyone of them. She offers a varied, well planned and motivated classes, her wealth of knowledge is amazing and you are always given a warm welcome.

Amazing personal trainer, great location and equipment very motivating, great classes too accommodates every one and age this is a must visit

Small groups, great atmosphere, and a trainer who works with you to get what need and want from a session. So happy to have found this gem in Buntingford!

I started going to Bars & Belles having never stepped foot in a gym before; seven months later, and I couldn't be without it. Vicky does an amazing job of making you feel at ease while working on your personal goals. As someone who knew nothing about fitness, I was never made to feel stupid or inadequate. It is clear that Vicky works hard to get to know her clients well and tailors each session, be it a drop-in PT or 1-to-1, to suit their ability and goals. She is so motivational, always celebrating the little wins with you as well as the big ones. Since joining, I have grown in confidence as well as strength. I’m not being dramatic when I say that going to Bars & Belles has changed my life.

THIS WAS MY DESTINY, WHAT'S YOURS?

Feeling motivated by my own personal story of change and motivation, take the bull by the horn and get in touch to change your life.

what we do

EAT GOOD. FEEL GOOD.

Our nutritional advice will not only see you eat the correct meals to achieve your goals but make you feel great in the process.

– Understanding food groups
– Suggesting meal plans
– Diet monitoring and support
– Qualified Level 3 Nutritional Advice

training in any location

HERE. THERE. ANYWAY.

We have a wide variety of safe gym equipment which cover all aspects of training, you can work out in our safe fully equipped private Personal Training & fitness facility, in the comfort of your own home or in a park or public gym.

– Private fully equipped private Personal Training & fitness facility
– Home workout sessions
– Public facility training

we're already there

COMPETITION WINNERS.

Vicky, the Founder of Bars and Belles knows first hand what its like to make those first steps to a better you. She’s been there, she’s done that and she’s got the trophies to back it up! She’s a busy mum of 2 and running a business alongside winning competitions and championships.

– UKBFF Masters Bikini Fitness Class
– UKBFF National champion
– UKBFF British Championships

quality in everything we do

TAILORED TRAINING FOR YOUR GOALS.

Here at Bars and Belles, we not only pride ourselves on having excellent kit to train with, but having the best tailored advice and guidance on training so you have achieve your goals effectively and have fun doing it!

– Qualified Personal Trainer
– Qualified Gym & Fitness Instructor
– Qualified Kettlercise Instructor

building confidence

SATISFIED CLIENTS.

We practice what we preach, we’re a very approachable & knowledge with years of experience. We give our clients the tools to become more independent and train alone as well as with us.

– Changing mindset
– Learning to love yourself
– Enjoying self improvement

Our Services

1. PERFECT TECHNIQUE

2. TRAIN ANYWHERE

3. BUILD CONFIDENCE

4. JOINING THE RIGHT GYM

Group exercise

Personal Training

Nutrition & Fitness

BUILD CONFIDENCE &
CHANGE YOUR LIFE

BUILD CONFIDENCE & CHANGE YOUR LIFE

Get motivated...

THIS WAS MY DESTINY, WHAT'S YOURS?

EAT GOOD. FEEL GOOD.

HERE. THERE. ANYWAY.

COMPETITION WINNERS.

TAILORED TRAINING FOR YOUR GOALS.

SATISFIED CLIENTS.

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