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Strength
Strength training can help you get stronger as well as look and feel better with just a few short sessions each week. You can do strength training with free weights such as barbells and dumbbells, weight machines, or with no equipment at all.
- Muscle mass naturally decreases with age, but strength training can help reverse the trend
- Strength training increases bone density and reduces the risk of fractures
- Strength training helps joints stay flexible and can reduce the symptoms of arthritis
- As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight
- Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries
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